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Stability
Stability training involves exercises that promote balance, core strength, and decreased risk of falls. This type of training is great for older adults and those recovering from injuries.
What to look for
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Versatility
A good stability aid should be versatile and support different exercises like planks, pushups, squats etc. It should also have multiple difficulty levels to gradually progress your strength routine. A stability aid is not just for balance exercise but has a remarkable role in the strengthening routine.
ProSourceFit Exercise Balance Pad
Improve balance and stability