The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. RENAE’S RECOMMENDATIONS
  2. SELF-MASSAGE

Self-Massage

Self-massage involves using handheld tools to apply pressure and manipulate soft tissues, improving circulation and aiding in relaxation. This can be helpful for relieving muscle tension, soreness, and pain.

What to look for

  • If experiencing pain

    Please note that if you experience discomfort or pain while using any of the pain relief, it is recommended to stop using it immediately and consult a medical professional.

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Penn Championship Tennis Balls

Penn Championship Tennis Balls

Softer massage balls for targeted areas

Tennis balls are are typically larger than lacrosse balls and have a softer feel. They provide a more comfortable and less intense pressure point massage, especially if you are working on sensitive or inflamed areas. The softer texture can also be useful for patients who are new to self-massage and want to start with a gentler approach.
Buy from Amazon $3.39
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Champion Sports Lacrosse Balls

Champion Sports Lacrosse Balls

A cheap and effective massage ball

These lacrosse balls can be used for self-massage techniques to help release tension and tightness in specific areas of the body, including the feet, back, and shoulders. It's slightly denser than tennis balls, and has stronger pressure for self-massage
Buy from Amazon $7.99
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Amazon Basics Foam Roller

Amazon Basics Foam Roller

Improve mobility and reduce muscle soreness

The Amazon Basics Foam Roller is a great investment for anyone looking to improve their mobility and reduce muscle soreness. Its high-density foam construction allows for deep tissue massage, which can help alleviate tightness and increase recovery time. The 36in is a longer size and more versatile.
Buy from Amazon $25.84
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Occipital Release Tool for Pivotal Therapy

Occipital Release Tool for Pivotal Therapy

Relieve tension headaches and neck pain

The Occipital Release Tool for Pivotal Therapy is a non-invasive and effective way to relieve tension headaches, neck pain, and improve spinal alignment. It's a helpful solution for anyone looking for a drug-free, natural way to alleviate pain and improve well-being. There are a number of different models and I recommend try a few and find the right one that fits your body most comfortably.
Buy from Amazon $44.99
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Free-Up Massage Cream

Free-Up Massage Cream

Achieve the perfect massage with ease

We use Free-Up Massage Cream at Kauno and some patients have asked me about it. Massage cream is helpful for deep tissue work and myofascial release. Made in the USA with high-quality ingredients, Free-Up is a reliable choice for professionals and for at-home use.
Buy from Amazon $21.83