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  1. RENAE’S RECOMMENDATIONS
  2. MOBILITY / STRETCHING

Mobility / Stretching

Mobility and stretching increase flexibility and improve range of motion. This can help reduce the risk of injuries and lead to better athletic performance. Incorporating stretching exercises into your daily routine can also help prevent tightness and stiffness.

What to look for

  • Convenience

    Choose mobility and stretching aids that are portable and easy to use, with adjustable resistance levels to accommodate different fitness levels. The equipment should allow for flexibility in the routine.

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Gaiam Yoga Block

Gaiam Yoga Block

Versatile stretching tool

Yoga blocks help with balance and also soft tissue release when used properly.
Buy from Amazon $9.99
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Trideer Stretching Strap

Trideer Stretching Strap

Increase flexibility and prevent injury

The Trideer Stretching Strap is an ideal tool for anyone wanting to improve flexibility, increase range of motion, and prevent injury. This non-elastic stretch band with 10 loops allows for gradual, comfortable stretching of all body parts and comes with a workout guide.
Buy from Amazon $9.99
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AIREX Exercise Mat

AIREX Exercise Mat

Enhance your workout experience with comfort

This exercise mat provides a comfortable and supportive surface for patients to perform a range of exercises, while also being lightweight and easy to clean. If you want to invest in a good mat, go with this Airex brand. We use them at the clinics as well. There are also many more affordable, more basic options and they will do the job too.
Buy from Amazon $104.99