Mica’s Product Recommendations for Strength

The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

Strength

Strength is fundamental to physical health. Strength training can boost metabolism, improve bone density, and prevent muscle loss. Athletic bands and ankle weights can add extra resistance targeting specific muscles, and help you reach your strength goals.

What to look for

Adaptability

Choose products that can be modified or adjusted to your specific levels of mobility and strength. Resistance bands or adjustable weights are good options for people who want to gradually increase their strength.

Serious Steel Heavy Duty Resistance Bands (Light combo)

Versatile resistance bands for many exercises

Serious Steel 41" Assisted Pull-up Band is an essential tool for anyone looking to achieve their recovery and strengthening goals faster, adding assistance and resistance to your workout, helping you build strength. Made with high quality, heavy-duty materials, these bands are also perfect for stretching, powerlifting, and resistance training. We use them in the clinic with many of our patients.

Buy from Amazon $42.90

Gymenist Ankle Weights

Maximize your workouts with added resistance

These adjustable ankle weights increase the intensity and effectiveness of your workout routine for greater calorie burn and muscle toning. I like the metal weights to ensures they stay in place during workout.

Buy from Amazon $23.92

Bean Products Yoga Sandbag

Increase your strength and flexibility

This 10lb sandbag can add weight and resistance to your physical therapy program or workout, helping to build strength and flexibility. The two-handle design allows for easy and comfortable grip during exercises.

Buy from Amazon $59.95