The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. MICA’S RECOMMENDATIONS
  2. PAIN RELIEF

Pain Relief

Pain can be debilitating and affect everyday life. Physical therapy can help manage or alleviate pain by introducing and teaching exercises and lifestyle changes to improve mobility, flexibility, and strength. Knee brace sets and massage balls are among the many products that can provide relief and improve mobility.

What to look for

  • Comfort and fit

    You want something comfortable and fits well to provide adequate support and pain relief. These tools may come in different density or material and make sure to find the right option for you so the pressure is appropriate.

  • If experiencing pain

    Please note that if you experience discomfort or pain while using any of the products, it is recommended to stop using it immediately and consult a medical professional.

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5BILLION Peanut Massage Ball

5BILLION Peanut Massage Ball

Relieve muscle tension and pain

The 5Billion Peanut Massage Ball is an effective tool for deep tissue massage and myofascial release. Its unique shape allows for targeting hard-to-reach muscles, promoting relaxation and reducing pain and stiffness.
Buy from Amazon $14.99
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Amazon Basics High-Density Round Foam Roller

Amazon Basics High-Density Round Foam Roller

Relieve muscle pain and improve flexibility

The Amazon Basics High-Density Round Foam Roller is an affordable and effective tool for self-myofascial release and targeted massage, helping to ease pain and increase range of motion for a wide variety of muscles and body parts.
Buy from Amazon $18.99
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Modvel Knee Braces

Modvel Knee Braces

Reduce pain and improve mobility

The Modvel Knee Brace Set is designed to help relieve knee pain and discomfort caused by a variety of conditions, including meniscus tears, ACL injuries, and arthritis. The compression sleeve provides targeted support and improved joint stability, helping to reduce pain and improve mobility. With two knee braces included in each set, you can keep one at home and one in your gym bag for on-the-go relief.
Buy from Amazon $24.93
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Ankle Brace Compression Sleeve

Ankle Brace Compression Sleeve

Relieve Ankle Pain and Discomfort Instantly

Whether you're recovering from an injury or suffer from chronic ankle pain, the Ankle Brace Compression Sleeve provides optimal support and comfort, reducing swelling and preventing further injury.
Buy from Amazon $12.95