The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.
Mobility / Balance
Having good balance and stability are essential for many functional movements. Balance training can help improve stability, coordination, and posture, and exercise pads and balls can be a fun and challenging way to do so. By adding instability to exercises, the body's smaller muscles and stabilizers are engaged, leading to improvements in mobility and balance.
What to look for
-
Stability
For mobility and balance products, look for equipment that is sturdy and has a wide base of support to prevent falls. Make sure the product is adjustable to suit your specific needs and abilities.
-
Range of motion
When working on mobility and balance, choose products that allow for a full range of motion to help improve your flexibility and coordination. This includes products such as yoga straps, foam rollers, and balance boards.
Trideer Stretching Strap
Improve flexibility and achieve deeper stretches
BalanceFrom Exercise Ball
Improve balance and core strength
ProSourceFit Exercise Balance Pad
Improve stability, balance, and flexibility.
Bosu Dynamic Balance Ball Trainer
Boost your strength and flexibility