The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. ERIC’S RECOMMENDATIONS
  2. STRENGTH

Strength

Strength training is a crucial component of overall fitness. Resistance bands, weights, and bodyweight exercises are all tools that can be used to improve strength and tone muscles. Strength training can also help improve bone density, balance, and coordination.

What to look for

  • Adjustability

    Choose strength training equipment that is adaptable, with adjustable weight sizes, resistance bands, or other features that allow you to vary the intensity of your workouts. This will help you progress and avoid plateaus in your training.

  • Proper form and use

    Always consult with your provider before using any new equipment. Never use exercise or pain-relief equipment for anything other than its intended use.

  • Copy Link
  • Embed
LEEKEY Resistance Band Set

LEEKEY Resistance Band Set

Versatile resistance for any workout level

This set of four durable bands with various levels of resistance are perfect for assisting with pull ups, stretching, and providing resistance for strength and mobility exercises, making them a valuable addition to any home workout routine or physical therapy program.
Buy from Amazon $19.99
  • Copy Link
  • Embed
Sling Shot Hip Circle

Sling Shot Hip Circle

Activate your lower body and prevent injuries

The Sling Shot Hip Circle Resistance Band is an excellent tool for anyone looking to activate their lower body and improve their workouts. It's a favorite at our clinic. It helps to engage the correct muscle groups, prevent injuries, and produce a more effective training session. Its fabric design is durable and comfortable, making it a great option for dynamic warm-ups and glute activation exercises.
Buy from Amazon $20.00
  • Copy Link
  • Embed
THERABAND FlexBar (Medium 2-Pack)

THERABAND FlexBar (Medium 2-Pack)

Relieve tendinitis pain and improve grip

The TheraBand FlexBar is an effective tool for reducing pain and improving grip strength in both tennis elbow and golfer's elbow. The resistance bar is lightweight and easy to use, making it an excellent addition to your arm and wrist strengthening routine.
Buy from Amazon $32.60
  • Copy Link
  • Embed
Signature Fitness Neoprene Dumbbell Set

Signature Fitness Neoprene Dumbbell Set

Tone and strengthen with style

The Signature Fitness Neoprene Dumbbell Set is a colorful and sleek addition to any home gym setup, offering anti-slip and anti-roll technology for safe and effective strength training workouts. Great for shoulder exercises.
Buy from Amazon $43.07
  • Copy Link
  • Embed
Weighted Toning Exercise Ball (3lbs)

Weighted Toning Exercise Ball (3lbs)

Add challenge to your workouts

These weighted exercise balls are perfect for adding resistance and extra intensity to your workout, helping to tone and strengthen targeted muscle groups. Consult your physical therapist to choose the right weight.
Buy from Amazon $18.54
  • Copy Link
  • Embed
TRX GO Suspension Trainer System

TRX GO Suspension Trainer System

The portable gym that delivers results

The TRX GO Suspension Trainer System is the perfect home gym solution, offering a full-body workout for all levels and goals. Lightweight and portal to have at home without taking any space.
Buy from Amazon $139.95
  • Copy Link
  • Embed
PowerBlock Elite EXP Adjustable Dumbbells

PowerBlock Elite EXP Adjustable Dumbbells

Replace multiple dumbbells with one

When it comes to adjustable dumbbells, I like the PowerBlock design. This set is a space-saving and cost-effective alternative to purchasing a full set of dumbbells. With their expandable design, these dumbbells can be adjusted from 5 to 50 pounds each, allowing for a wide range of strength training exercises. Their durable steel build ensures long-lasting use and a reliable addition to any home gym.
Buy from Amazon $359.99