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  1. ERIC’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Mobility training increases range of motion and loosens stiff joints, preventing future injuries. It can be as simple as foam rolling, or as complex as rehabilitative exercises. In any case, it is crucial to have a well-rounded fitness routine that includes mobility training.

What to look for

  • Versatility

    Choose mobility equipment that can be used for multiple exercises and movements, or that can be adjusted for different levels of difficulty. This will allow you to progress and challenge yourself over time.

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5BILLION Peanut Massage Ball

5BILLION Peanut Massage Ball

Relieve muscle tension in minutes

The 5BILLION Peanut Massage Ball is the perfect tool for anyone experiencing tight or sore muscles. Its unique shape allows for targeted massage to specific muscle groups and helps to release built up tension and improve mobility.
Buy from Amazon $14.99
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Trideer Stretching Strap

Trideer Stretching Strap

Achieve maximum flexibility and mobility

The Trideer Stretching Strap is a versatile and essential tool for anyone looking to improve their flexibility and range of motion. With 10 loops and a non-elastic design, it allows you to safely and effectively stretch and lengthen your muscles, helping to prevent injury and improve performance.
Buy from Amazon $9.99
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Champion Sports Lacrosse Ball

Champion Sports Lacrosse Ball

Portable, handy tool for soft tissue work

These lacrosse balls are excellent for mobility exercises because they are easy to grip and portable. Keep one at home and one in your suitcase for self-massage on the road.
Buy from Amazon $5.99