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Strengthening
Strengthening exercises can improve your strength, stability, and mobility. It can be especially beneficial for people with musculoskeletal conditions that affect function. Just remember to start with an appropriate intensity and frequency that matches your level. Progress gradually and avoid over-exertion to minimize the risk of injury.
What to look for
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Proper technique and form
Make sure to select equipment that has easy-to-follow instructions for proper usage. Always work with your physical therapist for instructions and technique to prevent any further injury and maximize the muscle improvement.
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Versatility
Look for products that can be used for multiple purposes in several settings. This way, you get more value from your products and can perform different exercises and activities without having to purchase new equipment.
Wikday Resistance Bands
An all-in-one resistance band set for home workouts
Mini Resistance Band Set of 5
Versatile bands for targeted workouts
Adjustable Dumbbell 55LB
Maximize your workout with adjustable weight
Fiar Adjustable Dumbbells Set
Customizable weights for varied workouts
Amazon Basics Extra Thick Exercise Mat
Cushion and support your body