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  1. CANDICE’S RECOMMENDATIONS
  2. SOFT TISSUE WORK

Soft Tissue Work

Soft tissue work can help to increase blood flow, relieve muscle tension, and improve flexibility. Techniques like massage and foam rolling can be effective for treating muscle strains or soreness. Your physical therapist can provide guidance on the proper way to perform soft tissue work and on what techniques can be helpful for your individual needs.

What to look for

  • Portability

    Select equipment that is lightweight and portable so you can easily take it with you wherever you go. This makes it easy to maintain your mobility and rehab routine.

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Trideer Stretching Strap

Trideer Stretching Strap

Improve flexibility and prevent injury

The Trideer Stretching Strap is an ideal tool for anyone wanting to improve flexibility, increase range of motion, and prevent injury. This non-elastic stretch band with 10 loops allows for gradual, comfortable stretching of all body parts and comes with a workout guide.
Buy from Amazon $9.99
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Kieba Massage Lacrosse Balls

Kieba Massage Lacrosse Balls

Relieve sore muscles and knots

Kieba Massage Lacrosse Balls are a great tool for anyone looking to target specific areas of pain or tension. These firm balls can be used for myofascial release and trigger point therapy to help improve flexibility and relieve sore muscles and knots. They are small and light - great for traveling.
Buy from Amazon $7.99
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Amazon Basics Foam Roller

Amazon Basics Foam Roller

Relieve muscle soreness and improve flexibility

The Amazon Basics Foam Roller is a high-density, 36-inch roller that can help release tight muscles, alleviate soreness and improve flexibility, making it an essential tool for post-workout recovery.
Buy from Amazon $25.84
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5BILLION Peanut Massage Ball

5BILLION Peanut Massage Ball

Relieve tight muscles and improve mobility

The 5BILLION Peanut Massage Ball is a versatile and effective tool for relieving tight muscles and improving mobility. Use it to perform myofascial release, acupoint massage, and deep tissue massage at home or on-the-go.
Buy from Amazon $14.99