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  1. BRIAN’S RECOMMENDATIONS
  2. STRETCHING

Stretching

Self-massage tools can be helpful as part of your recovery. These tools, such as lacrosse balls and massage balls, are designed to help relieve muscle tension and soreness, improve flexibility, and promote overall relaxation. They are a great option for individuals looking to manage pain and discomfort on their own, in between therapy sessions.

What to look for

  • Adjustability

    It's important not to over stretch. Using a tool that is adjustable to make sure it accomodates your level of flexibilty.

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Trideer Stretching Strap

Trideer Stretching Strap

A versatile strap for increased flexibility.

This stretching strap helps patients to improve their range of motion and flexibility, while also allowing them to safely and effectively stretch specific muscle groups.
Buy from Amazon $9.99
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WL Professional Steel Calf Stretcher

WL Professional Steel Calf Stretcher

A sturdy stretcher for calf muscle relief.

This adjustable platform for calf stretching is a durable and effective tool for patients to improve their calf flexibility and reduce the risk of injury during physical activity.
Buy from Amazon $44.99