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Strengthening
Strengthening equipment plays a vital role in any physical therapy program. These equipment, such as adjustable dumbbells and kettlebells, help to increase muscle strength, improve endurance, and enhance overall physical performance. They are a great option for individuals looking to improve their strength and fitness levels, as well as those who are recovering from an injury or illness.
What to look for
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Versatility
Some patients have asked me how to set up their home gym, and I often recommend starting with equipment that are versatile and compact. You want to get a few things that can be used for multiple exercises and different level of difficulties.
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Proper Use
Always consult with your physical therapist before using any new equipment. Never use exercise equipment for anything other than its intended use.
Bowflex SelectTech 552 Adjustable Dumbbells
The compact and versatile strength training solution.
Bowflex SelectTech 840 Kettlebell
A customizable kettlebell that fits any workout.
Dynamax 10lb Soft-Shell Medicine Ball
A soft exterior ball for core stability and balance.
NordStick Hamstring Curl Strap
The must-have tool for effective hamstring workouts.
TRX GO Suspension Trainer System
The ultimate portable gym for bodyweight exercises.