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Self massage
Pain can be a significant barrier to physical activity and rehabilitation. Pain relief tools, such as knee braces and kinesiology tape, can help to manage pain and discomfort, allowing individuals to stay active and continue with their therapy program. These tools are a great option for individuals dealing with chronic pain or recovering from an injury or surgery.
What to look for
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Firmness
Many of these tools have different level of firmness. Select one with an appropriate level of firmness or adjust your pressure so it doesn't increase pain.
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Size and shape
Choose a self massage tool that is appropriate for the area you want to target. Small tools such as a lacross balls are also more portable if you need some relief while on the road.
Champion Sports Lacrosse Balls
A cheap and effective massage ball
5BILLION Peanut Massage Ball
A peanut-shaped massage ball for targeted relief.
Amazon Basics High-Density Round Foam Roller
A durable and affordable foam roller.