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  1. ANDREW’S RECOMMENDATIONS
  2. STRENGTHENING

Strengthening

Strength training is essential for building and maintaining muscle mass and bone density, especially as we age. Dumbbells, resistance bands and other equipment can be used to create a well-rounded strength training regimen and help you achieve your fitness goals.

What to look for

  • Adjustability

    Look for equipment that can be adjusted to accommodate different body types and fitness levels. Make sure it is appropriate for your current level of fitness and any physical limitations or injuries you may have.

  • Proper use and form

    Always consult with your provider before using any new equipment. Never use exercise equipment for anything other than its intended use.

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Mini Resistance Band Set of 5

Mini Resistance Band Set of 5

Tone and strengthen your entire body

Resistance Bands are ideal for anyone looking to build muscle whilst increasing core strength and flexibility. With five sets of stretch bands, they offer versatile and effective resistance options for use in a range of workouts and exercises.
Buy from Amazon $9.99
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Wikday Resistance Bands

Wikday Resistance Bands

Level up your pull ups and stretches

These ultra-thick resistance bands come equipped with a door anchor for endless workout possibilities. Great for anyone looking to build strength, flexibility, and overall fitness from home or on-the-go.
Buy from Amazon $29.99
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Amazon Basics Neoprene Coated Dumbbell Set

Amazon Basics Neoprene Coated Dumbbell Set

Strengthen and tone your muscles

The Amazon Basics Neoprene Coated Dumbbell Set is perfect for at-home workouts, providing a variety of weights and convenient storage. The neoprene coating ensures a comfortable grip while the hexagon shape prevents rolling and ensures stability during exercises. Strengthen and tone your muscles with this versatile and easy-to-use set.
Buy from Amazon $39.99
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Adjustable Dumbbell 55LB

Adjustable Dumbbell 55LB

Maximize results with multifunctional dumbbell

Get the benefits of a full set of dumbbells without sacrificing space or breaking the bank. This adjustable dumbbell offers a convenient and effective way to get a full body workout at home, with easy weight adjustments and anti-slip nylon handles for superior grip.
Buy from Amazon $199.99
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TRX GO Suspension Trainer System

TRX GO Suspension Trainer System

A full-body workout tool on-the-go

The TRX GO Suspension Trainer System lets you perform hundreds of full-body exercises and is perfect for working out at home or on-the-go. Lightweight, portable and easy to set up, it's perfect for fitness enthusiasts of all levels and goals.
Buy from Amazon $139.95
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Bowflex SelectTech 840 Kettlebell

Bowflex SelectTech 840 Kettlebell

Multiple weights in one compact design

The Bowflex SelectTech 840 Kettlebell allows for quick and easy weight changes, making it an ideal option for those who want to perform a variety of exercises without having to sacrifice space or money on multiple kettlebells.
Buy from Amazon $129.99
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AZURELIFE Exercise Core Sliders

AZURELIFE Exercise Core Sliders

Get a full-body workout with ease

These dual-sided sliding discs from A AZURELIFE are perfect for anyone looking to add a new dimension to their core workout. They can be used on hardwood or carpeted floors and are light and portable, making them perfect for on-the-go workouts.
Buy from Amazon $7.19
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Titan Fitness Hex Trap Bar

Titan Fitness Hex Trap Bar

Maximize your deadlifts and squats

The Titan Fitness Hex Trap Bar is perfect for those looking to take their deadlifts, squats, and bent over rows to the next level. The knurled grips provide a secure and comfortable grip, while the design of the bar reduces stress on the lower back and allows for a more natural lifting motion. Rated for up to 500 lbs, this bar is perfect for both novice and experienced lifters.
Buy from Amazon $174.99
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BalanceFrom Olympic Bumper Plate

BalanceFrom Olympic Bumper Plate

Efficient and easy weight management

BalanceFrom Everyday Essentials Olympic Bumper Plates are color-coded for easy identification and come in a variety of weights, making them a great choice for any lifting program. With a durable steel hub and premium rubber construction, these plates offer both performance and style.
Buy from Amazon $20.87
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CAP Barbell Classic Olympic Bar

CAP Barbell Classic Olympic Bar

Boost your strength training routine

The CAP Barbell Classic Olympic Bar is perfect for anyone looking to improve their strength training routine. This bar is made with high-quality materials and designed to withstand heavy use, making it perfect for both beginners and experts alike. With its chrome finish and classic design, it's a sleek and stylish addition to any home gym.
Buy from Amazon $69.99
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Champion Sports Rhino Promax Slam Ball (14lbs)

Champion Sports Rhino Promax Slam Ball (14lbs)

Add power and strength to workouts

The Champion Sports RPX14 Rhino Promax Slam Ball is the perfect addition to any workout routine. With a soft shell and non-slip grip, this medicine ball is perfect for a variety of exercises including weightlifting, plyometrics, and cross training. The 14 lb weight is perfect for adding power and strength to any workout.
Buy from Amazon $45.50