Andrew’s Product Recommendations for Self-Massage

The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

Self-Massage

Muscle tension can lead to discomfort, decreased mobility, and may even affect mood. Self-massage tools like lacrosse balls and massage guns provide a great way to reduce muscle tension, alleviate soreness and promote blood flow to aid in the body's recovery.

What to look for

If experiencing pain

Please note that if you experience discomfort or pain while using any of the pain relief, it is recommended to stop using it immediately and consult a medical professional.

Champion Sports Lacrosse Balls

Take care of your muscles

These Champion Sports Lacrosse Balls are a perfect affordable option for self-massage. They can help with muscular soreness and tightness, increase blood flow and circulation, and improve mobility and range of motion.

Buy from Amazon $7.99

Penn Championship Tennis Balls

Boost your tennis game instantly!

Tennis balls are are typically larger than lacrosse balls and have a softer feel. They provide a more comfortable and less intense pressure point massage, especially if you are working on sensitive or inflamed areas. The softer texture can also be useful for patients who are new to self-massage and want to start with a gentler approach.

Buy from Amazon $3.39

Toloco Massage Gun

Relieve muscle pain with precision

The TOLOCO Massage Gun is a powerful and portable deep tissue massager designed to target specific sore muscles and deliver quick, effective relief. With 15 interchangeable massage heads and adjustable speeds, it is the perfect tool for athletes and anyone looking to accelerate muscle recovery and alleviate pain.

Buy from Amazon $49.99