The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. ALLYSON’S RECOMMENDATIONS
  2. STRENGTHENING

Strengthening

Strengthening is a crucial component of physical therapy and rehabilitation. Whether you are recovering from an injury or trying to improve your athletic performance, strengthening exercises can help you build muscle, improve range of motion, and reduce the risk of future injuries. The Strengthening category includes a variety of tools and equipment designed to help you target different muscle groups and perform a wide range of exercises. From resistance bands to ankle weights to pull-up bands, these products can help you take your strength training to the next level.

What to look for

  • Adjustability

    Look for equipment that can be adjusted to accommodate different body types and fitness levels. Make sure it is appropriate for your current level of fitness and any physical limitations or injuries you may have.

  • Proper use

    Always consult with your physical therapist before using any new equipment. Never use exercise equipment for anything other than its intended use.

  • Copy Link
  • Embed
Sling Shot Hip Circle

Sling Shot Hip Circle

Targets hip muscles for glute activation

Adding resistance to your lower body exercises with this band can help activate your glutes and hips which are important for optimal lower body function and prevent injuries. Make sure you get the right size - it's determined by bodyweight.
Buy from Amazon $20.00
  • Copy Link
  • Embed
Sweet Sweat Hip Bands (Set of 3)

Sweet Sweat Hip Bands (Set of 3)

Targets lower body muscles for toning

A set of 3 hip bands so you can keep one at home, one in the gym bag, and one in your suitcase.
Buy from Amazon $19.95
  • Copy Link
  • Embed
Serious Steel Heavy Duty Resistance Bands (Light combo)

Serious Steel Heavy Duty Resistance Bands (Light combo)

Perfect for full body strengthening exercises

Resistance bands can provide an added challenge to traditional exercises, helping to improve strength and flexibility throughout the body. This lighter combo set ranges from 2 to 50lbs.
Buy from Amazon $42.90
  • Copy Link
  • Embed
Serious Steel Heavy Duty Resistance Bands (Heavy combo)

Serious Steel Heavy Duty Resistance Bands (Heavy combo)

Perfect for full body strengthening exercises

This heavier combo of bands ranges from 10 to 120 lbs. Always consult your PT if you are unsure what level of resistance is right for you. Heavier is not always better.
Buy from Amazon $70.90
  • Copy Link
  • Embed
Sportneer Adjustable Ankle Weights

Sportneer Adjustable Ankle Weights

Add resistance to leg exercises easily

Using ankle weights can effectively add resistance to lower body strengthening exercises, helping to increase overall strength and endurance.
Buy from Amazon $32.99
  • Copy Link
  • Embed
Balego Neuromuscular Electrical Stimulator (NMES)

Balego Neuromuscular Electrical Stimulator (NMES)

Tones and strengthens muscles with NMES

This NMES stimulator can be used to increase muscle strength and reduce muscle atrophy. I sometimes recommend to patients with injuries or conditions that limit physical activity.
Buy from Amazon $58.95
  • Copy Link
  • Embed
Retrospec Train Resistance Bands with Handles

Retrospec Train Resistance Bands with Handles

Compact set for on-the-go workouts

Using resistance bands like these can add variety and challenge to your strengthening routine, as well as target specific muscle groups.
Buy from Amazon $26.99
  • Copy Link
  • Embed
AIREX Exercise Mat

AIREX Exercise Mat

Maximize your home workout space

The AIREX Coronella Exercise Mat is a high-performance foam mat perfect for at-home workouts, stretching, and rehabilitation exercises. It's durable, long-lasting, and provides the perfect balance between cushioning and stability to keep your body properly aligned during any exercise routine.
Buy from Amazon $104.99
  • Copy Link
  • Embed
KEAFOLS Bodyweight Fitness Kit

KEAFOLS Bodyweight Fitness Kit

Full body workout at home

The KEAFOLS Bodyweight Fitness Kit provides a complete home gym experience, allowing for versatile full body workouts. With sturdy extension straps and door anchors, this kit is perfect for anyone looking to improve strength, flexibility and core stability.
Buy from Amazon $45.99