Allyson’s Product Recommendations for Pain Relief and Self-Massage

The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

Pain Relief and Self-Massage

Pain relief and self-massage products can be incredibly helpful for anyone dealing with sore muscles or chronic pain. As a physical therapist, I often recommend these products to my patients to help them manage their symptoms and improve their overall quality of life. This category includes a variety of tools and equipment designed to help you target specific areas of the body and alleviate pain and discomfort. From massage balls to TENS units to knee braces, these products can help you find relief from a wide range of conditions and injuries.

What to look for

Comfort and fit

You want something comfortable and fits well to provide adequate support and pain relief. These tools may come in different density or material and make sure to find the right option for you so the pressure is appropriate and not too painful.
If experiencing pain

Please note that if you experience discomfort or pain while using any of the pain relief, it is recommended to stop using it immediately and consult a medical professional.

Bauerfeind GenuTrain Knee Support Brace

Support knee joint and improve stability

Knee support braces can help reduce knee pain and discomfort caused by injuries, arthritis, and other conditions. Bauerfeind is a good brand for durability and breathable material. Make sure you get the right size that fits well but not too loose or too tight.

Buy from Amazon $99.00

TENS 7000 Digital Tens Unit

Deliver electrical impulses for pain relief

TENS units can be used to deliver electrical impulses to specific areas of the body, helping to reduce pain, alleviate muscle tension, and improve circulation. It's easy to set up at home for some relief and relaxation.

Buy from Amazon $37.88

Yansyi Muscle Roller Stick (Green)

Roll out sore muscles and improve circulation

Muscle roller stick is a handy and affordable tool to alleviate muscle soreness, tightness, and stiffness, while also improving circulation and flexibility.

Buy from Amazon $9.35

5BILLION Peanut Massage Ball

Target hard-to-reach areas for recovery

Peanut-shaped massage balls can be used to provide deep tissue massages that target hard-to-reach areas such as the back, neck, and hips, making them effective tools for those who want to achieve better muscle recovery and pain relief.

Buy from Amazon $14.99

Champion Sports Lacrosse Balls

Handy massage ball for on-the-go

Lacrosse balls can be used for myofascial release, trigger point therapy, and other techniques that help alleviate pain, reduce muscle tension, and improve joint mobility.

Buy from Amazon $7.99

Penn Championship Tennis Balls

Softer massage balls for targeted areas

Tennis balls are are typically larger than lacrosse balls and have a softer feel. They provide a more comfortable and less intense pressure point massage, especially if you are working on sensitive or inflamed areas. The softer texture can also be useful for patients who are new to self-massage and want to start with a gentler approach.

Buy from Amazon $3.94

Nitro Golf Balls

Harder surface massage balls for the feet

Golf balls can be helpful for massaging the feet. I sometimes recommend freezing them beforehand for some added cold therapy. However, there is a potential risk of injury particularly if the golf ball is applied with too much force or in a way that causes pain. Patients should be cautious and start with lighter pressure. You just need a couple but this is the smallest pack I could find. If you have a spare golf ball at home, that's even better!

Buy from Amazon $11.18